Welcome to April and Happy Earth Month!
I wrote last week about the shift of seasons from winter to spring. We’re in an ideal time of year to shed habits […]
In case you missed it, we officially bid farewell to winter yesterday. As we embrace the days filled with light, […]
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It sure feels like spring came a week early in Seattle. Did you get out in the 70 degree sunshine on Monday and […]
Wellness has always been about choice for me. What I eat, the amount I exercise, the time I devote to self-care […]
Our first March Friday Feature member is the amazing Lara Dalch! March is a special month for women and allies […]
Farmers market visits get a little bleak this time of year. It’s cold, it’s often wet and all but the diehard […]
Ritual (is) something that human beings need.
I’ve got meditation on my mind this week. Prompted by the annual 28 Day challenge at 8 Limbs Yoga Centers (an […]