The Science Behind Why Meditation Makes You So Much Happier

Happy #WellnessWednesday! We came across a great infographic on Positive Health Wellness showcasing why meditation makes us happier and healthier. Check it out here or below. If you've been considering taking up meditation, the time is now! Strive for a happier and healthier lifestyle. We have numerous opportunities in both of our Capitol Hill and Fremont spaces to try out guided meditation and to learn more about doing it by yourself!